This transferable skills seminar is targeted for researchers (MC, DC, PD).

Seminar will be conducted in English.

Graduate school often pulls our attention outward—toward deadlines, expectations, and comparisons with others. But how often do we bring that awareness inward, toward ourselves? Together, we’ll explore how cultivating awareness of the present moment can help us reconnect with our own values, calm our inner critic, and meet our work—and ourselves—with greater compassion and clarity through simple, brief mindfulness practices.

This isn’t about escaping stress, but about learning to attend to it differently—with a sense of curiosity, kindness, and awareness. Join us to discover how “being with yourself, not against yourself” can transform the way you experience and flourish in graduate school. Come as you are—no prior experience needed, just an open mind and a willingness to be here, now.